This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
In my first review of the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion , I shared my excitement with you about starting this new program. It combined what I had been doing with counting calories and intermittent fasting, but it taught me how to eat when I was eating, and wow did it work.
The Acceleration Phase of Always Eat After 7Pm
In this phase of the program, the first two weeks, food is more restricted that in the rest of the program. But, it’s entirely satisfying and attainable.
I chose to follow intermittent fasting during the entirety of this phase, but the book offers that it isn’t necessary to complete following fasting in the first week while you prepare for it the second week.
I lost 8 pounds after the two weeks of the acceleration phase, and it was easy.
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What was different from my normal calorie counting?
During my typical calorie counting, prior to following the book, I would indulge in all my favorites and consider portion control and a set number of calories sufficient for weight loss.
The way that the book structures the day, the acceleration phase consists primarily of protein and vegetables, and it is incredibly fulfilling and satisfying.
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
My favorite time of the day was the pre-bedtime sweet snack. I typically chose a yogurt and fruit snack and felt satisfied and ready to fast.
“Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”
Here are some questions and answers with the author:
Q: How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Q: How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
After losing 8 pounds during the acceleration phase, I can’t wait to start the main phase of the program, and look forward to continuing to look and feel good, while sharing my experience with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
*This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.