This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I have spent much of my adult life trying to lose weight. It’s a constant struggle for me and something I’ve had to be conscientious about on a daily basis. Three pregnancies took a toll on my body, and self-esteem and confidence isn’t always easy to come by. I’ve tried Weight Watchers, Noom, Intermittent Fasting, celery juicing…you name it.
As a mom to a girl, I’ve tried really hard to reframe my own thinking about my body and how I talk about my body image in front of her. As I’ve gone through many ‘diets’, I’ve come to learn that understanding the body and proper nutrition is essential, and my desires have gone from simply wanting to lose weight to wanting to be healthy and feel good.
Always Eat After 7PM: Review 1
I recently had the opportunity to check out an advance copy of the book “Always Eat After 7 PM” by Joel Marion. Over the next month, I’ll be sharing my experience of the book and diet.
Basically, the Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
Why I can’t wait to get started with the program
I’m so excited to give this system a try. I’m hoping to lose weight, have more energy and feel better overall. After reading this sentence in the book, I’m feeling incredibly hopeful!
“At my next medical checkup, my doctor was shocked at how good my blood work had gotten, so quickly. And let’s not forget the most important part: for the first time in months, I had the energy to keep up with my little girls.”
The way Joel discusses nutrition, hormones and psychology excites me and the plan makes sense. I’m really looking forward to understanding how to eat to maximize the efforts that I’ve already been putting in, and making better choices for my health.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Check out the other posts in this 4-part series with my journey through this program:
- Always Eat After 7PM: Personal Review #2 (I Lost 8 lbs in the first 2 weeks)
- Always Eat After 7PM: Personal Review #3 Keeping Up Progress
- Always Eat After 7PM: Personal Review #4 My Results
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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